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Stretch Marks and Diet

The occurrence of stretch marks does not occur all of a sudden, this is a result of the breakage of the elastic fibers of the skin. One of the main causes are drastic changes in weight which makes remain in the body. The appearance of stretch marks and permanence may be due to some deficiency in the diet which can cause lack of elasticity in the skin; If you plan to apply any treatment cream or oil, you must first reconsider your diet and an improvement in basing it this one on vitamins C, E, pantothenic acid (B5) and minerals such as copper and zinc.

In other words, to help with stretch marks are a must in the diet the following foods:

  •     Dried apricots (dried)
  •     Sunflower seeds and pumpkin seeds
  •     Whole grains
  •     Soy
  •     Avocado
  •     Oysters
  •     Liver
  •     Green Peas
  •     Coconut
  •     Mushrooms
  •     Fruits and vegetables


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