Stretch Marks and Diet

The occurrence of stretch marks does not occur all of a sudden, this is a result of the breakage of the elastic fibers of the skin. One of the main causes are drastic changes in weight which makes remain in the body. The appearance of stretch marks and permanence may be due to some deficiency in the diet which can cause lack of elasticity in the skin; If you plan to apply any treatment cream or oil, you must first reconsider your diet and an improvement in basing it this one on vitamins C, E, pantothenic acid (B5) and minerals such as copper and zinc.

In other words, to help with stretch marks are a must in the diet the following foods:

  •     Dried apricots (dried)
  •     Sunflower seeds and pumpkin seeds
  •     Whole grains
  •     Soy
  •     Avocado
  •     Oysters
  •     Liver
  •     Green Peas
  •     Coconut
  •     Mushrooms
  •     Fruits and vegetables

See All Posts

Related Posts

Waist Training

Difference between Obesity and Overweight

We hear a lot about obesity these days. People look for easy and risky solutions that range from gas
21st Feb 2016 /0

Waist Training

Health Benefits from Papaya

Papaya has extraordinary qualities for digestive problems, avoids constipation, regulates digestive
22nd Jul 2015 /0

Waist Training

How Women’s Fitness Differs From Men’s

Women’s fitness differs from men's fitness like night differs from day. Therefore, achieving the f
22nd Jul 2015 /0

Submit Your Comment